Overcoming beliefs is a simple, 5 step process. Not easy. But simple. And when you learn how to apply it to any belief (including the one we all have of "I am not enough", it is life changing. In this episode I am breaking down that 5 step process that I teach in my coaching program and illustrating how it works with the example of this belief. I am also showing you how your brain is strengthening that belief all the time and how to stop it!
