Buffering is anything that we do to distract ourselves from how we are feeling. It is the buffer we place between ourselves and our emotions. In many cases, these buffers look like scrolling Instagram, or texting, or playing video games. Other times, these buffers are concentrated, false pleasures that mimic natural pleasures, like pornography and concentrated sugar. Today I'm going to teach you what a buffer is, and how it applies to your husband's pornography addiction.
